The Holistic Approach to Treating Depression
Rekindle your inner light and regain your zest for life. At the Holistic Psychotherapy Center, we help you break through negative cycles and effectively heal from depression.
Worthy of Joy
Flip Your Life
Treating The Whole Person
Shatter The Walls Closing In Around You
Depression has many faces. Some people experience it in the secret space of their own mind, while others find it impossible to hide. For all those who struggle with depression, it’s as if you were left out of a huge secret that others seem to know – the key to happiness and fulfillment.
Sometimes, depression arises from life’s transitions. Loss, change, or even positive events like reaching milestones or finding newfound freedom can leave you feeling a lack of purpose or direction. Deep down, silent energetic or emotional imbalances that suddenly manifest.
Vitality seems like a myth. Self-care and connection become monumental tasks. Every step towards control is draining, pushing you towards drastic means of escape.
Shame and guilt keep you in self-isolation, unable to communicate your needs. The constant barrage of self-criticism drowns out any possibility of self-acceptance or change. Every setback brings more negative mental chatter.
What’s more, depression often manifests in mysterious physical ailments – fatigue, pain, digestive issues – making every day an unwinnable battle.
What Does Depression Look Like?
Depression Treatment
The Holistic Way
Modalities For Overcoming Anxiety
Integrated Physical Emotional Clearing (IPEC) Therapy
Tapping Therapy
Light Therapy
Guided Imagery
This helps rebalance a dysregulated nervous system, which is the source of depression.
Meridian Therapy
Affirmations
Yes, You Deserve To Thrive
Although You may not believe it now, you are worthy and capable of living a deeply fulfilling life. At the Holistic Psychotherapy Center, we hold space for you as you overcome this debilitating struggle. Together, we will establish a judgment-free environment and journey towards a renewed feeling of purpose that you truly deserve.
High-Functioning Depression
Depression’s subtleties are most elusive in cases of high-functioning individuals, where one projects an aura as a high-achiever despite enduring internal battles. Such people seek external validation and struggle with self-doubt and self-worth and therefore have difficulty truly enjoying and relaxing because internally they are stressed and overextended.
Many people with functional depression also feel that they’re not sick enough to seek treatment. This ultimately prevents them from getting support for their issues. Since the symptoms of high-functioning depression aren’t as obvious, many people suffer in silence. But hiding symptoms can take a toll. Without help, many people find that their symptoms worsen over time.
Addressing high-functioning depression demands an acute awareness of its subtle indicators, including the incessant inner chatter that exacerbates feelings of emptiness and inadequacy. Recognizing these signs is the first step toward effective intervention to break the cycle of negative thinking.
The Holistic Psychotherapy Center offers a unique approach to treating high-functioning depression, focusing on the individual as a whole rather than just the symptoms. Our comprehensive approach helps individuals uncover deeper insights into their thought patterns and behaviors, facilitating a path toward healing that encompasses mind, body, and spirit. Through personalized treatment plans, the Holistic Psychotherapy Center empowers those suffering from high-functioning depression to manage their symptoms more effectively and find a more balanced and fulfilling life.
FAQ
The depression/well-being spiral refers to a cycle where depression can hinder an individual’s ability to practice self-care, including regular exercise, healthy eating, adequate sleep, social interactions, and mindfulness. When these aspects are neglected due to depression, it can lead to a further decline in energy levels, decreased immunity, and worsened physical health, ultimately impacting the individual’s overall well-being.
This spiral effect can work in both directions: seeking help for depression can empower an individual to prioritize self-care and foster healthy habits, potentially breaking the cycle. Conversely, by actively addressing their overall well-being, such as through improved lifestyle choices and self-care practices, individuals may reduce their vulnerability to future episodes of depression. In essence, the depression/well-being spiral is a complex interplay where mental and physical health influence each other, highlighting the importance of holistic well-being in maintaining good health and resilience.
Let’s Begin The Journey
Experience the Transformative Power at The Holistic Psychotherapy Center
Live & Remote Appointments Available
We prioritize your comfort and convenience. Whether you prefer in-office face-to-face sessions or the flexibility of remote tele-therapy, our dedicated therapists are here to support your journey from anywhere you choose.
Hours
Weekdays – 9AM – 7PM (pacific time)
Sundays – Closed
Legal Holidays – Closed
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