The Holistic Approach To

Chronic Stress Treatment

Envision your life free from the unrelenting effects of chronic stress. That’s what we’re dedicated to helping you achieve at the Holistic Psychotherapy Center.
Encino Office
Remote Visit
A person's hands holding a framed illustration of a meditative silhouette seated in a lotus position, surrounded by stylized waves and leaves, symbolizing tranquility and connection with nature

Common Chronic Stress Symptoms

Brain Fog / Headaches or Migraines / Muscle Tension / Fatigue or Constant Exhaustion / Insomnia / Sleep Issues / Digestive Problems / Weight Gain or Loss / Frequent Colds or Infections / High Blood Pressure / Skin Conditions Like Acne, Eczema, or Hives / Reduced Libido / Chest Pain or Rapid Heartbeat / Fertility Problems / Irritability / Anxiety or Panic Attacks / Depression / Decreased Motivation

Chronic stress is not just about feeling overwhelmed. It’s a real condition with tangible physiological effects, including heightened blood pressure, sleep disturbances, and a lowered immune response.

Chronic stress operates with a snowballing effect, continuously gaining control over your life. It gets your body stuck in a flight or fight mode, which causes all sorts of emotional and health issues. It may be causing you stomach issues, lowered immunity, or a slew of other mysterious health problems. It may be making you anxious, easily rattled, or unable to cope with the daily stressors of life. And dealing with these symptoms just makes you more stressed. It’s a toxic cycle.

A businesswoman experiencing stress or a headache while working on her laptop at a modern office desk, with a potted plant beside the computer, illustrates the concept of workplace burnout.
You feel it, don’t you? That constant hum of tension in your shoulders, the weight of “too much” on your chest.

Chronic Stress Treatment

The Holistic Way

Therapeutic Modalities For Overcoming Stress
Talk Therapy

Talk therapy is a chance for you to speak openly in a non-judgmental environment and begin the path to healing and balance. By offering a space to process feelings and experiences, our therapists help you uncover and understand the sources of stress in your life.

Muscle Testing and Biofeedback
Listen to what your body is trying to tell you. Through muscle testing and biofeedback, we can tap into the wisdom of your physical self, detecting imbalances and stress responses that your body knows without you being consciously aware of.
Light Therapy
Harness the power of light with our non-invasive light therapy. We stimulate your meridians much like acupuncture—but without needles—to rebalance your body’s energy flow.
Somatic Healing
Our somatic therapies address the psychological effects of stress that are manifested in the body, freeing you to move and live without the weight of your worries.
Meridian Therapy
We navigate your energy highways by targeting the meridian system. This method allows us to to release trapped emotions and balance your body’s energy with tools such as tapping and light therapy.
Guided Imagery and Inner Child Work
Through guided imagery and inner child work, we invite you to confront long-buried sources of your stress in the safe space of the mind’s eye.
Acupressure and Tapping
Acupressure and tapping are part of our array of tools designed to prompt your body into a healing response, targeting specific points that relate to stress and discomfort.
Affirmations
We empower you to use affirmations as a tool for self-healing, embedding positive and healing thoughts into your daily routine to combat the negative patterns when they arise.
Discover The Holistic Treatment For Chronic Stress With Tangible Results

At the Holistic Psychotherapy Center, the journey is part of the healing. Our diagnostic protocol isn’t cold or clinical—it’s a warm process of building trust and safety as a gateway to self-discovery. Unacknowledged trauma, unhealthy habits, or toxic relationships can triggers the storm of stress. We’ll work together to reveal the underlying issues and help you reverse them. 

Encino Office
Remote Visit

FAQ

The beauty of our therapies is that many feel an immediate sense of relief during the diagnostic phase itself. However, results vary from person to person. Some clients report feeling more relaxed and clear-headed after just a few sessions, while others may take longer to notice significant changes. We tailor the treatment to your unique situation, ensuring the best possible outcomes.
Imagine the sun’s first rays after a storm, the way they promise a new start—that’s the essence of Light Therapy.
Chronic stress can lead to a range of physical symptoms, including headaches, fatigue, and digestive issues, as well as exacerbating chronic conditions due to its impact on the body’s stress responses and immune system.
Yes, our treatments are designed to help alleviate the physiological symptoms while also addressing the emotional and psychological factors contributing to your stress, providing a holistic approach to your well-being.
Talk therapy allows for the exploration and processing of thoughts and emotions that contribute to stress, facilitating a deeper understanding and the development of coping strategies.
More FAQs

Let’s Begin The Healing Journey

Experience the Transformative Power Of Holistic Psychotherapy. 

Free Consultation

Live & Remote Appointments Available

We prioritize your comfort and convenience. Whether you prefer in-office face-to-face sessions or the flexibility of remote tele-therapy, our dedicated therapists are here to support your journey from anywhere you choose.

Address

16550 Ventura Blvd UNIT 318, Encino, CA 91436

Hours

Weekdays – 9AM – 7PM (pacific time)
Sundays – Closed
Legal Holidays – Closed

Start Your Healing Journey Today

Take The First Step Towards Holistic Healing And Book A Free Discovery Call.

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At the Holistic Psychotherapy Center, we provide superbilling for insurance claims, though we kindly inform you that we do not accept direct insurance payments.

Help Is On the Way

Call now and leave a detailed message and one of our therapists will get back to you within 24-48 hours.

818-501-8029
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