Discover The Drug-Free Holistic Approach To

Overcome Anxiety and Panic Attacks

You deserve a life free of crippling anxiety attacks. Medications like Prozac and Zoloft only mask the symptoms and cause needless side effects and drug dependency. At the Holistic Psychotherapy Center, we specialize in innovative, drug-free care to free patients of anxiety and panic attacks for good. Patients who undergo our holistic treatment rediscover the joy and meaning that has escaped them for so long.  Whether you are local to Encino, Los Angeles, or seeking remote support, we are here to help you manifest the real anxious-free you. 

Encino, CA Office
Remote Visit

Comprehensive Care

Anxiety is not an illness to overcome but a signal pointing toward deeper issues needing attention and healing.

Empathy and Understanding

Your story is important. Our therapists truly care, and will see you through to complete healing. 

Drug-Free Treatment

Transition from traditional  medication-based treatments with our holistic path to wellness and inner peace.

Feeling misunderstood, embarrassed, or stuck in a continuous pattern of fight, flight, or freeze is common among those with anxiety. We know it’s not just about calming your nerves; it’s about understanding and transforming your response to anxiety.

At the Holistic Psychotherapy Center, anxiety isn’t a diagnosis you simply have to manage. We recognize the debilitating patterns and behaviors and we guide our patients out of it. Through our revolutionary whole person approach, we’ve helped hundreds of patients come from the shadows of fear and panic into the light of emotional freedom and resilience.

A patient of anxiety hides her head in a cardboard box

The Many Faces of Anxiety

Excessive Worrying / Feeling Restless or on Edge / Difficulty Concentrating / Irritability / Muscle Tension / Trouble Sleeping / Fatigue / Panic Attacks / Rapid Heartbeat & Shortness Of Breath / Avoidance Of Social Situations / Persistent Feelings Of Dread Or Impending Doom / Exaggerated Startle Response / Difficulty Controlling Worry or Fear / Hypervigilance

Anxiety Treatment

The Holistic Way

Modalities For Overcoming Anxiety
Talk Therapy
An integrative approach combining cognitive and somatic therapies. We help you understand that anxiety isn’t a flaw but a response to external factors. By recognizing its origins, we empower you with effective coping mechanisms
Trigger Recognition
Equips you with the skills to recognize and understand your anxiety triggers. This awareness prevents anxiety from feeling unpredictable and overwhelming, fostering a sense of control and preparedness.
Body Focus Therapy
Focuses on specific body points to break the anxiety cycle. This therapy teaches you to identify and alleviate tension in the body, a key factor in disrupting and managing acute anxiety episodes.
Life Perspective Enhancement
Helps you see the broader context of your life’s events. By understanding the bigger picture, we assist in identifying underlying causes of anxiety, leading to more effective coping strategies.
Muscle Testing for Anxiety
Uses muscle testing to identify the root causes of anxiety. This technique helps in pinpointing specific emotional or physical stressors, guiding our therapeutic approach more effectively.
Overcoming Underlying Fear
Focuses on identifying and confronting the underlying fears fueling your anxiety. We provide a safe space to face these fears and develop strategies to overcome them, fostering lasting emotional resilience.
Breathwork
Teaches controlled breathing techniques. Proper breathwork is a cornerstone of managing anxiety, aiding in calming the mind and body, and providing an immediate tool for anxiety relief.
Tapping (EFT)
A form of psychological acupressure, tapping combines ancient Chinese acupressure and modern psychology. This technique helps in reducing stress responses, providing a simple yet effective tool to manage anxiety.
Meridian Therapy
Utilizes the body’s meridian points to restore balance and reduce anxiety symptoms. Through gentle pressure and manipulation of these points, we facilitate energy flow and emotional release, offering a path to tranquility.
Affirmations
Empowers you with positive, self-affirming statements. These personalized affirmations are designed to reprogram the subconscious mind, fostering a sense of peace and resilience against anxiety triggers.
Holistic modalities that help regulate and rewire your nervous system and anxiety response
Each of our therapies is a vital part of our holistic approach, designed to provide you with comprehensive tools to manage and overcome anxiety and panic attacks effectively. At the Holistic Psychotherapy Center, we’re committed to guiding you towards a life of balance and inner peace.

Initial sessions are designed to nurture you into a safe space where you can relax and fully trust your therapist. We will help you pinpoint the exact source of your anxiety and apply our holistic modalities to effectively release the root imbalances.  Every treatment we apply is extremely individualized. The results are long-term, revolutionary, and ultimately liberating. 

Encino Office
Remote Visit

FAQ

Unlike traditional programs that focus solely on cognitive aspects, our approach at the Holistic Psychotherapy Center is unique. We combine cognitive and somatic therapies, focusing on both the mind and body. Our treatment includes innovative methods like meridian therapy, tapping, visualization, and muscle testing, tailored to break the specific cycle of anxiety and panic unique to each individual.
Yes, we have no problem with you continuing your course of anxiety medication.
The duration of treatment varies depending on the individual. Factors such as the intensity of anxiety, personal history, and response to therapy all play a role. We strive to provide immediate relief in early sessions and then work on deeper issues at a pace comfortable for you.
More FAQs

Let’s Begin The Healing Journey

Experience the Transformative Power Of Holistic Psychotherapy. 

Free Consultation

Live & Remote Appointments Available

We prioritize your comfort and convenience. Whether you prefer in-office face-to-face sessions or the flexibility of remote tele-therapy, our dedicated therapists are here to support your journey from anywhere you choose.

Address

16550 Ventura Blvd UNIT 318, Encino, CA 91436

Hours

Weekdays – 9AM – 7PM (pacific time)
Sundays – Closed
Legal Holidays – Closed

Start Your Healing Journey Today

Take The First Step Towards Holistic Healing And Book A Free Discovery Call.

Free Consultation
Scroll to Top

Talk To A Therapist

The Holistic Psychotherapy Center is here for you to overcome and thrive – Heart, Mind, and Body!

We invite you to a free, no-pressure call to learn if our treatments are right for you.

Free Discovery Call
Skip to content