Can We Heal Our Emotional Wounds?

Can We Heal Our Emotional Wounds?

As we step through the days of our lives, along the great times we are also bound to experience pain or face traumatic experiences. In many cases, experiencing trauma can create long-lasting yet invisible “cuts and bruises” in our minds, known as emotional wounds....
Mental Health Shouldn’t Be A Commodity

Mental Health Shouldn’t Be A Commodity

The ads of online therapy brands such as BetterHelp, Talkspace, and Headway have become commonplace in our increasingly virtual world. Today, a typical Google Search for a nearby therapist has become like a game of minesweeper, with these companies positioning...
Benefits of Holistic Therapy

Benefits of Holistic Therapy

Holistic therapy is a form of counseling that places its core healing process on the mind and body balance. Essentially, it is a type of therapy that chooses to leave no stone unturned by focusing not only on the mental aspect but also on the physical, environmental,...
Holistic Therapy

Holistic Therapy

Do you remember these days when the family doctor was the medical authority of the entire family? The doctor prescribed medication, touched the patient’s throat, back and stomach when needed, talked with the family members, heard their stories, advised about simple...