Benefits of Holistic Therapy

Holistic Therapy

Holistic therapy is a form of counseling that places its core healing process on the mind and body balance.

Essentially, it is a type of therapy that chooses to leave no stone unturned by focusing not only on the mental aspect but also on the physical, environmental, social, and emotional.

One of the best ways to visualize holistic therapy is having one doctor for all your needs instead of having multiple physicians.

Although holistic therapy uses aspects of conventional counseling, it also draws on other methods that may prove beneficial to your overall healing experience.

meditating holistic therapy in Encino California


These alternative therapies include stress management, talk therapy, Cognitive Behavioral Therapy (CBT), somatic experiencing, Integrated Physical Emotional Clearing (IPEC), Muscle Response Feedback (MRF), and much more.

At My Holistic Therapy, our goal is to help individuals who may be struggling with issues such as anxiety, depression, and trauma but have been unable to experience recovery and healing in other traditional forms of therapy.

Additionally, we also provide therapeutic experiences for families and couples and help provide long lasting solutions for chronic issues such as allergies, asthma, and chronic migraines.

If you or your loved one are open to experiencing the benefits of holistic therapy, please do not hesitate to drop us a call or visit our practice in Encino, CA.

We are a husband and wife team with over 25 years of experience offering holistic Psychotherapy and will be glad to offer much needed help using our expertise and experience.

holistic therapy


Top 4 Benefits of Holistic Therapy

It Helps Alleviate Persistent Stress

People struggling with issues such as anxiety or depressive disorders may often find themselves drowning in a sea of stress.

Coming out of physical and psychological stress is essential in order to get relief from anxiety and depression and what we focus on to allow your natural healing process to take place.

Fortunately, one of the core benefits of this form of counseling is stress relief. Together with your therapist, you can work to find the root cause of any persistent stress or worries and begin taking active steps to heal from it.

Stress can take a toll on the body and the mind and when untreated chronic stress can cause physical, mental and emotional symptoms.

At My Holistic Therapy, we employ various methods such as Integrated Physical Emotional Clearing (IPEC) to help find the source of your condition.

Our treatment process generally involves energetic biofeedback aka as muscle testing to detect the origin of your stress or anxiety disorder, allowing us to carry out s precise and targeted treatment once we find it.
To learn more about IPEC therapy and how it can help alleviate anxiety, please book a consultation or drop us a message.

We will be glad to answer any questions you have. Alternatively, you are welcome to visit our practice in Encino, CA, to book a session in person.

Helps clearing Trauma and PTSD

People can have traumatic experiences and develop PTSD or after going through an overwhelming life-threatening incident, such as an accident, sexual assault, or any other traumatic situation.

Once this happens, it may become a struggle to go back to feeling again. Post traumatic stress can make you highly reactive, incredibly anxious, impulsive and irrational at times.

One of the best ways to think about trauma or PTSD is a long-term shock to the body and mind that we struggle to recover from. Once we begin battling PTSD and trauma, it is difficult to naturally move on and away from it.

Essentially, if you do not take the active steps to release the shock of trauma as soon as possible, it can remain rooted in your body, mind, and spirit and affect your mental and physical health in many ways.

This damaging effect of trauma and PTSD is one of the core reasons why providing trauma treatment is so important to us.

At our practice in Encino, CA, we work on healing trauma with energy therapy. This technique is powerful at releasing the imprinted shock of trauma and PTSD, helping the body return to a more natural relaxed state in a safe, gentle and traumatizing way.

Remember, the longer you let trauma fester, the deeper it grows roots. If you or a loved one has been struggling with trauma or PTSD, please don’t hesitate to visit our practice in Encino, CA. On the other hand, if you would like to learn more about the various benefits of energy therapy, please drop us a message or leave us a call.

Improves General Well Being

The older we get, the more challenging it becomes for our bodies to fight various ailments, such as headaches and migraines.

Naturally, being stuck in a state of constant, throbbing headaches can often imitate a nightmare that never ends.

This pain also tends to affect other aspects of our lives, as most people who battle constant migraines may also feel irritable and easily frustrated.

Fortunately, one of the core benefits of holistic therapy is that it provides a natural boost to our vital energy and it helps at offsetting issues such as migraines. In most cases, once people suffer with headaches, they often turn to painkillers.

However, while these may provide some relief, it mostly tends to be temporary. This fleeting nature of such pharmaceuticals is understandable because they only treat the symptoms of your migraines and not the source itself.

On the other hand, with holistic therapy, we can address the root of your migraines so your body won’t need to create these symptoms anymore.

At our Encino, CA, practice, we have made use of Integrated Physical Emotional Clearing (IPEC) therapy to help patients from all walks of life clear their headaches. Once we find the source, we can begin taking steps to treat it.

If you have been battling persistent migraines without success please visit our practice as soon as possible. Remember, the longer you leave an issue untreated, the more it sets in your system. Alternatively, if you have any questions about how to go about treating your issues with My Holistic Therapy, kindly drop us a message, and we will respond as soon as we can.

Helps Transform Persistent Stressful Habits

There are effective solutions for persisting disruptive habits, For example Tics consistent with sudden twitches or movements in the body that a person cannot control. Sometimes, a tic may be slight and could go away on its own, such as when you develop hiccups. In other cases, this issue may last for a long time and can be very discomforting or embarrassing.

Fortunately, we can treat tics using our holistic Integrated Physical Emotional Clearing (IPEC) Treatment.

This process generally involves energetic scanning for all areas that have disrupted or depleted energy and identifying the trigger for the tic. Once we validate the origin of your tic, we may begin our treatment.

IPEC Therapy is an effective treatment that helps your body release bursts of energy safely without activating uncontrollable movements and sounds that cause tics. To learn more about IPEC Therapy please drop us a call or leave us a message, and we will answer any questions that you have.

Remember, although tics are not dangerous and will do little harm to your body, they can impede on your personal or work life and put a strain on your social life and relationships.

At My Holistic Therapy, we have over 25 years of experience in using natural methods to get a handle on issues such as nervous tics and other disruptive habits. If you or a loved one has been battling this issue for an extended period without making progress, please know we have had great success helping people clear tics with IPEC Therapy. Please contact us for more information.

Holistic Therapy Focuses on All Parts

Holistic therapy focuses on using natural methods to facilitate healing to individuals, families, and couples who may have been dealing with various issues but struggled to find solutions in traditional treatments.

My Holistic Therapy is a husband-wife therapeutic practice with over 25 years of offering holistic Therapy to clients in Encino, CA.

Together, we have used various holistic methods, such as Integrated Physical Emotional Clearing (IPEC) and Muscle Response Feedback (MRF), to tackle issues such as nervous tics, migraines, anxiety, depression, and much more. To learn more about our practice and why we believe holistic therapy is our preferred approach, please drop us a message or book a consultation.

On the other hand, if you are around the Encino area and would like a personal consultation with us, do not hesitate to drop by our practice.

Additional Reading

Solve Your Tinnitus Naturally With Holistic Therapy

When Should You See A Professional For Depression?

What is Energy Therapy?